Counselling / Psychology / Mental Health

Our team of Registered Clinical Counsellors can support you in the following areas: - Anxiety and anxiety-related concerns - Depression and mood concerns - Stress management - Sex therapy issues - Relationship and couples therapy - Trauma therapy - Pre/postpartum issues - Gender and sexual orientation concerns - Impulsive behaviours - Disordered eating and eating disorders To l... Read More

Our team of Registered Clinical Counsellors can support you in the following areas:
- Anxiety and anxiety-related concerns
- Depression and mood concerns
- Stress management
- Sex therapy issues
- Relationship and couples therapy
- Trauma therapy
- Pre/postpartum issues
- Gender and sexual orientation concerns
- Impulsive behaviours
- Disordered eating and eating disorders
To learn more about each clinician and their areas of practice, please visit our website.


Dietetics

Our team of Registered Dietitians specialize in: - Relationship with food​ - Disordered Eating & Eating Disorders - Digestive Health (such as celiac disease, IBS, IBD) - Hormonal imbalances, including Polycystic Ovary Syndrome - Women's Health & Reproductive Health - Pre- and post-natal nutrition - Pediatric Nutrition: growth concerns, nutrient deficiencies, picky eating - Sports Nutr... Read More

Our team of Registered Dietitians specialize in:

- Relationship with food​
- Disordered Eating & Eating Disorders
- Digestive Health (such as celiac disease, IBS, IBD)
- Hormonal imbalances, including Polycystic Ovary Syndrome
- Women's Health & Reproductive Health
- Pre- and post-natal nutrition
- Pediatric Nutrition: growth concerns, nutrient deficiencies, picky eating
- Sports Nutrition
- Plant-based diets


Physiotherapy & Pelvic Floor Physiotherapy

Our team of Registered Physiotherapists specialize in the following: - Dry needling/ IMS - Mobility issues - Neck, back, groin, and hip pain - Wide gap or bulging abdominal muscle - Pain, numbness, or tingling in extremities - Safe activity planning while pregnant, postpartum, or injury Our team of pelvic floor physiotherapists specialize in: - Pelvic and genital pain - Painful i... Read More

Our team of Registered Physiotherapists specialize in the following:
- Dry needling/ IMS
- Mobility issues
- Neck, back, groin, and hip pain
- Wide gap or bulging abdominal muscle
- Pain, numbness, or tingling in extremities
- Safe activity planning while pregnant, postpartum, or injury

Our team of pelvic floor physiotherapists specialize in:
- Pelvic and genital pain
- Painful intercourse
- Bowel & bladder health
- Incontinence
- Prolapse
- Painful bladder syndrome


Massage Therapy

Our team of Registered Massage Therapists specialize in the following:
- Muscle strain
- Stress management
- Migraine headaches
- Tendonitis
- Pre/post-natal care
- Soft tissue sprains and strains
- Osteoporosis
- Arthritis
- Sports related injury


Massage - not covered by insurance

This discipline is available for anyone seeking therapeutic massage by a qualified practitioner, but don't necessarily wish to claim the amount for insurance reimbursement.


Medical

Medical appointments are NOT booked on Jane. To book, please visit the Medical Services page on our website or call 236-516-2292. For new patients, please complete a new appointment booking form found on our website https://www.cayahealthcentre.com/services/medical-services/


Pre-Medical Support Sessions with RCC

Are you feeling anxious or nervous about your upcoming healthcare appointment, such as a pap test or IUD insertion? Or maybe you are feeling stressed about speaking with your doctor? We understand that visiting a clinic for a medical appointment or procedure can be intimidating, and that's why we offer Pre-Medical Support Sessions. We provide both 25-minute and 50-minute sessions with the optio... Read More

Are you feeling anxious or nervous about your upcoming healthcare appointment, such as a pap test or IUD insertion? Or maybe you are feeling stressed about speaking with your doctor? We understand that visiting a clinic for a medical appointment or procedure can be intimidating, and that's why we offer Pre-Medical Support Sessions. We provide both 25-minute and 50-minute sessions with the option for continued appointments if needed.

These sessions are designed to provide you with the support and coping strategies you want to feel more at ease before your medical appointment or procedure.


Pre-Medical Pelvic Health Physiotherapy Sessions

Are you feeling anxious or nervous about your upcoming healthcare appointment, such as a pap test or IUD insertion? For individuals with a history of painful pelvic exams, vaginismus, or other genital pain, the prospect of a medical appointment can be daunting. That's why we offer specialized Pre-Medical Pelvic Health Physiotherapy sessions to provide you with the care and support you need to f... Read More

Are you feeling anxious or nervous about your upcoming healthcare appointment, such as a pap test or IUD insertion? For individuals with a history of painful pelvic exams, vaginismus, or other genital pain, the prospect of a medical appointment can be daunting. That's why we offer specialized Pre-Medical Pelvic Health Physiotherapy sessions to provide you with the care and support you need to feel comfortable and confident during your medical appointments.

Our dedicated pelvic floor physiotherapists are here to assist you in various ways, ensuring a more relaxed and comfortable experience.

Visit https://forms.wix.com/f/7152072951766974836 OR call 236-516-2292 to book a medical appointment. Medical appointments are NOT booked on Jane.

Visit https://forms.wix.com/f/7152072951766974836 OR call 236-516-2292 to book a medical appointm... Read More

My name is Sarah. Thank you for coming across my profile! I completed my Master of Counselling Psychology at Adler University and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

I am Syrian - Canadian and was raised in the United Arab Emirates. I moved to Canada when I was 17 years old to peruse my passion in psychology. I completed my Bachelor’s of Science in Psychology at York University.

My background has allowed me to develop a strong sense of cultural identity and appreciation for the value of diversity. My experiences have given me a unique perspective on mental health that I bring into my work. I value spending time with loved ones, writing poetry, exploring, and creating meaningful content regarding mental health. I believe finding activities that bring joy and fulfilment into a person’s life is essential.

I believe therapy is a collaborative and supportive space between you and I, in which we can work together to identify and achieve your goals. The therapy room is a space for you to feel safe and comfortable. By creating that, we can then work together to peel back the layers of who you are, explore your thoughts, feelings, and experiences, and work on making positive changes in your life.

I am strongly committed to helping others through therapy, and I approach my work from a non- judgmental and compassionate stance. I believe that you are your greatest strength and I am here with you. You do not need to be alone in this journey.

I offer individual therapy for adults in both English and Arabic, as language can be an important barrier to accessing mental health care. I take a holistic approach to therapy, as this allows me to consider many factors that can impact your mental health and well-being. By considering your past experiences, childhood, environment, intersectionality and identity, I can understand who you are and how these elements may be influencing your current situation. I use various therapy modalities, including Trauma- Informed Cognitive Behavioural Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Mindfulness/Somatic, Attachment Theory, and Gottman Couples Therapy, Level 1.

If you want to learn more about who I am and how therapy would look, please feel free to book a consultation with me. I am more than happy to answer any questions or concerns you might have. I look forward to us connecting!

My name is Sarah. Thank you for coming across my profile! I completed my Master of Counselling Ps... Read More

Hello! My name is Colleen and I am a Registered Massage Therapist with the College of Massage therapist of BC (CMTBC) My passion for helping the community led me to pursue a career in massage therapy. I graduated from the 3200 hour RMT program at Langara College in 2021. I have worked with an array of individuals experiencing chronic pain, injuries, pregnancies, fatigue and stress among other ailments.

I am passionate about providing thorough informed consent care to my patients. I want you to feel like you are part of the treatment and feel listened to, cared for and empowered. My treatments are a collaboration to achieve your health related goals. During our treatment I will take the time to learn about your health history, beliefs, habits and hobbies and how I can be helpful to keep you moving and meet your goals! My treatment style utilizes a variety of techniques such as Swedish massage, myofascial work, joint mobilizations and IASTM (Instrument Assisted Soft Tissue Mobilization) Through patient education and homecare I will aid you in achieving and maintaining your lifestyle.

Hello! My name is Colleen and I am a Registered Massage Therapist with the College of Massage the... Read More

Hi! My name is Caitlin, and I am a Registered Massage Therapist with the College of Massage Therapy of British Columbia (CMTBC). I have worked with individuals experiencing sports injuries, high-risk pregnancies, addiction recoveries, anxiety, trauma, and chronic pain.

I believe every individual is unique and has a unique set of symptoms and I will adapt each visit to tailor to your bodies needs. In addition to treating the muscular, nervous, and circulatory systems through manual therapy, I also utilize orthopedic assessment, patient-education, and remedial exercises so you can get the most out of your treatments. My approach to massage is evidence based, empathetic, non-judgemental, and I am passionate about creating a sacred and safe space within my treatment room. My style incorporates a variety of effective techniques such as Myofascial release, Joint Mobilization, Swedish, Trigger Point Therapy, and LAST (Ligament Articular Strain Technique).

Outside of work you can find me bungee-jumping, skydiving, hiking, and travelling. I am always up for something new and love seeking my next adrenaline rush.

I look forward to working with you and supporting you on your journeys!

Hi! My name is Caitlin, and I am a Registered Massage Therapist with the College of Massage Thera... Read More

Hello and welcome! My name is Michela (she/her). I am a bodyworker currently enrolled in the Registered Massage Therapy program at Vancouver College of Massage Therapy.

With past experience of being a minority in my workplace, I developed skills in observation, communication and representation. Having grown up as a dancer and currently being a group fitness instructor, I am deeply passionate about the therapeutic elements that physical movement offers.

I have experience working with acute and chronic pain, trauma and rehabilitation, chronic fatigue and anxiety, with specific emphasis working with severe scar tissue and low back injuries.

As a bodyworker, I work foundationally with Swedish relaxation massage, combining relaxation with activation and mobilization.

Working with you, my goal will be to understand what brings you joy and how I can support you in being able to do those joyous activities. Together, we cocreate a therapeutic plan centered around your needs and commit to reassessing as we progress, to adjust where needed and continue along the journey.

On my off-time, I am teaching group fitness classes, studying anatomy, making delicious meals out of bizarre combinations, and saving cute doggo photos to my pinterest board.

Hello and welcome! My name is Michela (she/her). I am a bodyworker currently enrolled in the Regi... Read More

Hello and welcome! My areas of practice include helping those with eating disorders and disordered eating, polycystic ovarian syndrome (PCOS), endometriosis, hormonal imbalances (hypothalamic amenorrhea, perimenopause, menopause, etc.), and fueling for sport/sports nutrition. I also have a passion for helping folks with ADHD and OCD with tips for meal planning, as well as general meal planning and grocery shopping tips on a budget.​

I am passionate about working with clients on the root cause instead of just the symptoms. I believe that health is more than just a number on the scale, and I strive to help people heal their relationship with food and their bodies through realistic and sustainable nutrition & lifestyle changes. I want to help you find peace with food, and feel good doing it. I look forward to meeting you soon!

Hello and welcome! My areas of practice include helping those with eating disorders and disordere... Read More

Hello! My name is Caroline, and I am a Registered Dietitian with the College of Dietitians of British Columbia. I completed my dietetics degree with the University of Moncton and have since worked as a clinical dietitian at the Saint John Regional Hospital in New Brunswick and the Vernon Jubilee Hospital in the Okanagan, primarily in diabetes, oncology, cardiology, and gastroenterology.

Since 2019, I have been working in private practice, where I developed an interest in gut health, plant- based nutrition, and disordered eating. I love helping others adopt new habits and develop meal planning strategies that work for their budget, lifestyle, and health goals.

I also completed additional training in the management of IBS and chronic constipation, as well as training courses on eating disorder treatment and eating disorders in athletes.

In my practice, I use a weight neutral and intuitive eating approach to help people improve their relationship with food and their bodies. My goal is to offer you support through sustainable nutrition and lifestyle changes, while creating a safe, inclusive, and welcoming space. I’m also happy to assist you in either French or English.

In my free time, you can find me reading a good book, hiking in the local trails, or trying a new recipe. I look forward to meeting you!

Hello! My name is Caroline, and I am a Registered Dietitian with the College of Dietitians of Bri... Read More

Hello and a warm welcome to you! My name is Alyssa (she/her), and I am a Registered Clinical Counsellor (#20364) with the BC Association of Clinical Counsellors. I am passionate about supporting individuals of all backgrounds through life’s challenges. I specialize in working with both adults and adolescents, providing support in areas such as anxiety, depression/mood concerns, grief, trauma, relationship challenges, stress management, self-esteem, and identity exploration.

My therapeutic approach is person-centred and grounded in curiosity and compassion. My goal is to support clients to learn how to challenge negative thought patterns, cultivate mindfulness and acceptance, develop a deeper understanding of themselves and their connection with others, and manage the physical sensations associated with emotional distress. To do this, I utilize various modalities, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Somatic Therapy (MBST), Internal Family Systems (IFS), and Attachment-Based Therapy (ABT). I draw from my experience working in private and public therapeutic work, as well as my own lived experiences of loss, challenge and growth.

Reaching out for support can be daunting, but I am here to help you identify the strengths and resources needed to overcome your concerns. A life of greater ease, balance and fulfillment is possible. If you have any further questions about who I am or what to expect from working together, please feel free to book a consultation with me. I look forward to supporting you on your journey of healing and greater well-being.

Hello and a warm welcome to you! My name is Alyssa (she/her), and I am a Registered Clinical Coun... Read More

Hi! My name is Kelsey Harris and I’m a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). I specialize in working with individuals with chronic pain, chronic illness and traumatic brain injury (TBI) as well as a wide range of other issues such as anxiety, depression, trauma, and perinatal mental health. A feeling of isolation is very common with these issues, and I hope to support you through these challenges as we work together to improve your overall well-being.

My approach to counselling is collaborative, nonjudgmental, and holistic, so that we can work together in achieving your therapeutic goals. I have lived and professional experience with chronic pain and chronic illness, and I’m a member of the 2SLGBTQ+ community. I work with people of all genders, identities and backgrounds.

My primary therapeutic modality is Acceptance and Commitment Therapy (ACT) and I also integrate Mindfulness-based and Compassion-based therapies, as well as somatic therapies such as somatic self-regulation and yoga. I look forward to us working together.

Hi! My name is Kelsey Harris and I’m a Registered Clinical Counsellor (RCC) with the British Colu... Read More

Hello! My name is Sophia. I hold a master’s degree in counselling from Adler University, and am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

I have experience working in both private practice and for a non-profit organization helping individuals, families and couples navigate a wide range of challenges. As I immerse myself in this profession, my fascination with the human mind, relationships and personal growth continues to deepen. My passion for mental health and supporting others in their path to healing is also rooted in personal experience. I’ve learned that with suffering/pain there often comes immense strength and resilience, and I’m constantly inspired by the opportunity that counselling gives both clients and therapists to grow and change into more authentic versions of themselves. If you’re yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I’m here to support you.

Using a collaborative, holistic approach, I will meet you where you’re at with respect to your unique concerns, strengths, and therapeutic goals. I bring genuineness, compassion, creativity and curiosity into each session, and my mission is to provide a safe and nurturing environment in which you are able to reconnect with who you truly are.

Having gone through my own journey as a client, I know that it takes courage to reach out for help, particularly when feeling vulnerable, anxious, overwhelmed, or wrought with emotion. I strongly believe that everyone is capable of making lasting changes at a time and pace that is fitting for them, and I look forward to connecting with you!

Hello! My name is Sophia. I hold a master’s degree in counselling from Adler University, and am a... Read More

Welcome! My name is Veronica and I am a Registered Psychologist with the College of Psychologists of British Columbia. I work directly with individuals experiencing a range of diverse issues, including anxiety, anxiety-related disorders, depression, trauma, identity concerns, and sexuality-based issues.

Most commonly, I witness many individuals feeling pain and suffering alone. Intimacy and sexuality can be difficult to discuss and can impact our mental health and well-being. My training and experience allows me to support you in exploring sexuality, intimacy, and gender identity. Issues that we can work through together, include sexual anxiety, shame and guilt, desire, sexual compulsivity, loneliness, infidelity, and dating challenges. My approach is open, non-judgemental, and I support clients of all genders and identities.

I grew up in a multicultural environment where I learned to understand individual diversity and its impact on our identities. I primarily draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness-based approaches to work collaboratively with you in your therapeutic journey. I hope to work alongside you to support you in better understanding yourself and your mental wellness.

In addition to supporting clients, I am also an adjunct faculty member at Adler University.

If you would like to learn more, please book an initial consultation with me below. I look forward to meeting you!

Welcome! My name is Veronica and I am a Registered Psychologist with the College of Psychologists... Read More

Hi! My name is Elyse (she/her) and I recently graduated from the Registered Massage Therapy program at Langara College.

My approach to Massage Therapy is centred around fostering a safe and inclusive space where I aim to increase body awareness by combining manual therapy techniques and focused breathwork. During a treatment with me you can expect a mix of Swedish Massage, PNF stretching, and Myofascial Release Techniques.

I empower my patients to achieve their wellness goals through education and open communication and I take each individual’s needs and goals into consideration when developing their individualized treatment plans. I have experience treating patients with chronic pain, chronic fatigue syndrome, anxiety, chronic stress, diabetes, headaches, common orthopaedic conditions and sport injuries, postpartum, spinal cord injuries, and central and peripheral nervous system conditions.

Hi! My name is Elyse (she/her) and I recently graduated from the Registered Massage Therapy progr... Read More

Hello and welcome! My name is Amanda, and I am a Registered Physiotherapist. Throughout my career, I have developed a passion for treating musculoskeletal injuries and pelvic floor related issues.

Whether it is pre- or post- natal concerns, chronic pain, urinary incontinence, or pelvic organ prolapse, I will work and collaborate with you to achieve your health-related goals. During our sessions, I will take the time to learn about your favorite hobbies, beliefs, and how I can empower you to keep moving. I strongly believe an individualized approach to rehabilitation is essential to achieve the goals that are most important to you. Given this, I utilize education, exercise, and manual therapy as treatment strategies to allow you to play a role in your own rehabilitation.

When I’m not working, you can find me staying active around the lower mainland, hiking (when it’s not raining!), or planning my next travel adventure.

I truly enjoy helping others, and I support clients of all genders and identities. If you have any questions about my services, please feel free to email info@cayahealthcentre.com. I look forward to meeting you soon!

Hello and welcome! My name is Amanda, and I am a Registered Physiotherapist. Throughout my career... Read More

Hello and welcome! I’m Rachel, a Registered Physiotherapist and Certified Strength and Conditioning Coach. Throughout my career, I’ve developed a passion for addressing musculoskeletal injuries and assisting clients in returning to the life and activities they love.

My practice as a physiotherapist has been shaped by a dedication to bridging the gap between traditional physiotherapy and strength and conditioning. Furthering my interest in under- represented groups in scientific medical academia, I pursued a Masters in Kinesiology, exploring the effects of the menstrual cycle and hormonal fluctuations on resistance training.

Whether you’re recovering from an ankle sprain, contemplating a new fitness routine, or dealing with neck discomfort from your desk job, I’m committed to tailoring your session to your specific needs. My holistic approach prioritizes understanding the root causes of issues rather than just addressing symptoms. I utilize a range of manual therapy techniques and personalized exercises to ensure your treatment aligns with your needs. Together, and possibly with the help of others on the CAYA team, we’ll craft a plan that fits seamlessly into your life and set goals – not just for your treatment but for your overall well-being.

Outside the clinic, you’ll find me at the gym honing my Olympic weightlifting skills, on the Pilates reformer, or exploring Vancouver’s vibrant food scene.

I am genuinely passionate about connecting with people, hearing their stories, and collaborating to enhance their well-being. I’m eager to get to know you and discuss how we can work together to help you feel and move better.

Hello and welcome! I’m Rachel, a Registered Physiotherapist and Certified Strength and Conditioni... Read More

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Located at: 132-555 West 12th Avenue, Vancouver
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